Health And Nutrition

The Top Vegetarian Recipes for Weight Loss

The Top veggie recipes for weight loss

Obesity has always remained a prime concern in the recent times. For this reason, huge number of people follow a strict diet to keep the body weight under control. Keeping the body weight under control has a number of health benefits and is extremely beneficial for maintaining a good overall health. At the same time, they also look for delicious yet diet recipes. There are also a large number of people who are pure vegetarian and hence they are in search of veggie recipes for weight loss. You can simply find a lot of those veggie recipes which are just great to taste and also, they are perfect for weight loss. These recipes have to contain the adequate proportions of all the essential nutrients but low in the fat content which is the essence of keeping the intake of calories under control. Some of the top recipes that keeps weight under controls are as enumerated below. These are all great options to stay health! If you do get sick however, there are plenty of options. Many natural options as well, that will ensure you are maintaining your healthy lifestyle. If you would like to know more about these natural and healthy options, here you can check out alternative medicine.

Vegetarian Mexican Beans and Rice


This is a very lovely vegetarian dish and just awesome to taste. At the same time, this recipe is great for weight loss. This dish can be made hot as per the liking of the individual.

Ingredients to be Used

The list of ingredients used for the preparation of the dish are as follows:

  • Half cup cooked brown rice
  • Half onion that is diced
  • Two crushed clove garlic
  • Chopped red capsicum half
  • One teaspoon paprika
  • Half teaspoon of dried coriander and cumin
  • One teaspoon of dried oregano
  • 100 grams of halved cherry tomatoes
  • One can of red kidney beans that are rinsed and drained
  • 100 grams of chopped mushrooms
  • Half zucchini that is dried
  • One teaspoon of brown sugar
  • Half cup of vegetable stock
  • One teaspoon of olive oil
  • Chilli to taste
  • Salt to taste

Method of Preparation

Take a non – stick fry pan and heat the olive oil. Add the capsicum and onion. Frying to be done until both softens. Then add mushrooms, zucchini and garlic. Keep stirring and frying for two minutes. Now, the beans, vegetable stock, paprika, sugar, cumin, coriander, chilli and oregano is to be added. Then seasoning with salt and pepper needs to be done. Simmer for a time period of ten to fifteen minutes with occasional stirring. More water is to be added if it is required. In the last two minutes of cooking the cherry tomatoes are to be added and finally serve with brown rice.


Italian Vegetable Ragu

Another great pot dish that contains a lot of vegetables which is extremely healthy and simply one of the top veggie recipes for weight loss. The dish can simply be a treat to the taste buds.


Ingredients to be Used

The list of ingredients used for the preparation of the dish are as follows:

  • One can of cannellini beans properly rinsed and drained
  • One teaspoon of olive oil
  • Two pieces finely chopped carrots
  • Two sticks of celery that are sliced
  • Three cloves garlic in crushed state
  • One can of crushed tomatoes
  • One cup of vegetable stock
  • Two cups of water
  • Two teaspoons of brown sugar
  • A mix of herbs which includes basil, oregano, rosemary and marjoram
  • 50 grams of baby spinach leaves
  • 200 grams of sliced zucchini
  • One piece of sliced onion
  • Half red capsicum finely chopped
  • Two teaspoons of balsamic vinegar
  • 300 grams of finely chopped pumpkin
  • 200 grams of small pasta
  • Salt and pepper to be used as per taste

Method of Preparation

First heat the pot with olive oil. Then lightly fry the capsicum and onion about five minutes till both of them softens. Then one by one add the pumpkin, carrots, zucchini and celery which should be fried for five more minutes. After this, the garlic, mixture of herbs, balsamic vinegar, tomatoes and sugar along with the vegetable stock. Season this with salt and pepper. Simmer further for ten more minutes till the pumpkin softens and then the spinach needs to be added. After the spinach wilts, the pasta needs to be added. Hot water or vegetable stalk should be added as per the need to cook the pasta and also make sure that it does not thicken too much. When the pasta is cooked the delicious recipe is ready to be served.


Brown Rice and Pumpkin Salad

Another of the top veggie recipes for weight loss which is very low in saturated fat. In particular, this recipe proves the versatility and the deliciousness of brown rice when combined with a wide range of vegetables.

Ingredients to be Used

The list of ingredients used for the preparation of the dish are as follows:

  • Two cups of cooked brown rice
  • Two cups of pumpkin cut in the shape of cubes
  • Half capsicum that are finely chopped
  • One finely chopped tomato
  • Two teaspoons of finely chopped parsley
  • One celery stick cut into slices
  • Two spring onions cut into slices
  • One teaspoon of olive oil
  • A handful of baby spinach leaves
  • Ingredients for Dressing
  • Three teaspoons of apple cedar vinegar
  • Two teaspoons of olive oil
  • Pinch of oregano
  • Half teaspoon of brown sugar
  • Four teaspoons of water
  • Salt and pepper to be added as per taste


Method of Preparation:

First of all, the brown rice needs to be cooked and kept aside. Then the oven needs to be preheated to 200 degrees centigrade and then cook the cubed pumpkin for a time period of about ten to fifteen minutes. Care needs to be taken here that the pumpkin just gets cooked and not overcooked at any cost since the pumpkin will get mushy. Now the cooked pumpkin needs to be kept aside.

Now all the ingredients of the salad need to be placed in a large mixing bowl. It needs to be properly mixed and seasoned with salt and pepper according to taste. After the mixing is done, put all the ingredients for dressing a bowl and mix it properly. Now drizzle these over the salad and mix it appropriately. Now serve it with the cooked brown rice already kept aside.

Apart from the veggie recipes for weight loss that are mentioned above, there are a number of other recipes as well. But the ones mentioned above are very popular among the ones who are thinking to lose weight but yet have tasty vegetarian dishes. These recipes are low in fat content which makes it ideal for keeping calorie intake under control thereby helps in losing weight.