Health And Nutrition

10 Signs of Depression You Should NEVER Ignore

The various signs of depression are diverse and numerous. Depression is more than just a sense of sadness; in fact, it is an illness that can cause long, persistent, and potentially serious symptoms. If you suspect you are suffering from this condition, the following are some of the common signs.

Types Of Depression
The first of these four basic types of Depression is bipolar depression. This type of depression affects the moods of a person and is usually diagnosed during the manic phase. The second type of Depression is dysthymia. A person who suffers from dysthymia does not go into a state of mania or depression. People who have dysthymia may have periods of sadness, but they also may have periods where they are happy.

1. Lack Of Interest
People experiencing depression may shy away from the activities that they normally love to practice the whole time. For instance, they may stop going out with their friends or heading to the park, the activities which made them happy may no longer be that important.


2. Changes in Appetite
Depression could make people overlook their comfort. They may either become overeaters or starve themselves. This is the most common symptom of depression in kids.

3. Anxiety
Anxiety is one of the earliest symptoms of depression, You could feel anxious and jittery the whole time and could find it hard to focus on anything.

4. Feelings of guilt, worthlessness, or helplessness
Some signs of depression include. When these symptoms occur, they may interfere with your day-to-day life and relationships. It is important to recognize that these feelings are not necessarily a sign of depression. They can indicate an underlying medical condition or disease. In most cases, your doctor will be able to provide an accurate diagnosis of what you’re experiencing.

5. Mood Swings
One of the best signs is when your mood begins to get a little bit worse on its own. This can occur on its own or because of something you have just said or done. This can be extremely frustrating and annoying to deal with. When this happens, you are likely feeling extremely down in the dumps. This can happen to both men and women but is more common among women.

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